MEET JANICE
“A native of Jacksonville. She has much love for the people met along her entrepreneurship journey
Janice has a daughter and four grandchildren. She is a graduate of Roffler’s Hair Design School in Jacksonville Florida where she received her Barber- Stylist Diploma in December 1989. She continued her education at Dudley Cosmetology University in Greensboro, North Carolina, and received her Cosmetology Certification.
Becoming a certified group fitness instructor was her goal! She became certified by the American Sports and Fitness Association (ASFA), and Aerobics and Fitness Association of America (AFAA). She was hired as the top spin instructor at a local gym. Janice touched lives of many gym members and sold out numerous classes during her years as a gym instructor employee.
Indoor Cycling/Spinning $15 Per Class
If you want cardio, we will give you cardio! Join our enthusiastic team of indoor cyclist for the ride of your life. Your journey will include hill climbing, sprints, jumps and runs, incorporated with all types of music. You set the pace. You control the intensity level. If you want excitement as well as results look no further. Space is limited. Please arrive 15 minutes early for setup.
Personal Training $50 per session , Bundle sessions pricing available
Personal training is a private 1 hour session with a trainer and the client. Personalizing their workout and weight loss goal which includes a meal plan. Please arrive 15 minutes early for setup.
PERSONAL TRAINING SESSIONS
Sessions that are a combination of cardio, functional or strength training with a team of 4 or more people. Please arrive 15 minutes early for setup.
Body Bump $15 per session
This group strength training class provides muscular strength & endurance resistance training for all major muscle groups; a great way to achieve a toned & firm body. Please arrive 15 minutes early for setup.
TRX $15 per session
Functional exercises for strength, balance, flexibility, and core stability using ones own body weight for resistance and the TRX Suspension Straps. This class is taught in a faster paced circuit style format that moves quickly form upper body exercises to low body exercises. Please arrive 15 minutes early for setup.
Meal Plans Start at $15 per meal
SOULFitness is the leading weight loss and wellness destination in Jacksonville. We have changed the lives of hundreds of our clients and their families through our unique, medically-based weight loss plan. Each meal has a protein, vegetable and low carb. Order for the week pick up on Saturdays.
Weight Loss Coaching by consultation
SOULFitness Jacksonville
Where we “Shut Out An Unhealthy Lifestyle” Is a kick start weight loss camp.
Kick Boxing $15 per session
Kick, jab & sweat your way into the best shape of your life! This multiple level workout provides boxing movements along with athletic conditioning. Please arrive 15 minutes early for setup.
Self Workouts $19.99 per month
Workout on your own in a quite, private gym Setting using all the equipment on the gym floor.
Also partake of sauna and shower use.
Yoga $15 per session
Deep isolated stretches that will improve tone, strength, balance, and flexibility. You will leave feeling energized as well as stress-free and relaxed. Please arrive 15 minutes early for setup.
Massage by appointment
For only $2 per minute get a hands-on therapy that involves therapeutic techniques. You will leave feeling stress-free and relaxed.
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SCHEDULE YOUR FITNESS CLASSES
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NOTE: No rain checks or refunds on classes. Consultations are required before booking personal training sessions. Please bring a towel and bottled water!
CHOOSE YOUR CLASSES FOR THE MONTH
We offer a variety of programs to meet your fitness needs, including personal training, group fitness classes, and nutrition coaching. Our trainers are certified experts in their field and are passionate about helping you with programs tailored to your individual needs and goals to help you achieve long-term results. Choose your class, add it to the cart and book it.