Celebrate Arlington 5k, Kids Fun Run and Community Festival

This group strength training class provides muscular strength & endurance resistance training for all major muscle groups; a great way to achieve a toned & firm body.  (1 hour) Please arrive a few minutes early for setup. 

Functional exercises for strength, balance, flexibility, and core stability using ones own body weight for resistance and the TRX Suspension Straps.  This class is taught in a faster paced circuit style format that moves quickly form upper body exercises to low body exercises. 

Kick, jab & sweat your way into the best shape of your life! This multiple level workout provides boxing movements along with athletic conditioning. 

Deep isolated stretches that will improve tone, strength, balance, and flexibility.  You will leave feeling energized as well as stress-free and relaxed. 

High Energy Dance Fitness is here!  Latin dance moves including the Mamba, the Cha Cha Cha, and the Meringue.  You won’t want to miss this hot new class! No dance experience needed, just the desire to have tons of fun.  The music is intoxicating and the moves are easy to follow.  You won’t even realize that you just worked out!  (1 hour).

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. … Each dance consists of a sequence of steps that are repeated throughout the music.

A moderate heart rate exercise